Welcome to the Maintenance Plan - Level 1

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.

The smallest week is 10 miles/16km
The biggest week is 13 miles/21km
There are three runs each week
The plan has both miles and kilometres
Suited to someone with current 5k fitness of between 25-40 minutes
12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.
Pace chart so you know exactly how fast your runs should be
Full glossary of terms so you'll always know what to do
Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
Beginner friendly and easy to follow
No equipment necessary

Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories!

Discount Code Collection

Maintenance Plan - L3

Maintenance Plan - L1

Maintenance Plan - L2

Maintenance Plan - L4

Three Sock Bundle - Ankle Length

Three Sock Bundle - Ankle Length

Three Sock Racing Bundle - Ankle Length

Three Sock Bundle - Long Length