32:I[53470,["352","static/chunks/352-3ee02a3105c218db.js","4166","static/chunks/4166-8ca60d5be3e3329a.js","6874","static/chunks/6874-98a7f8268e192452.js","5784","static/chunks/5784-415ddf12556d8261.js","7399","static/chunks/7399-26b15dbcfe6c3d55.js","3063","static/chunks/3063-7cbe9e548a8d185f.js","6164","static/chunks/6164-e17a771cf2d83f17.js","253","static/chunks/253-da62e547742b6bee.js","1215","static/chunks/1215-07120a8c77b23d78.js","5607","static/chunks/5607-9fccc14341fbf147.js","9164","static/chunks/9164-5de9886fbddf12ff.js","6252","static/chunks/6252-11d0c66f47fdb9a4.js","3204","static/chunks/3204-5e21d44f09ca460c.js","3470","static/chunks/3470-895a517adcd16c6c.js","4573","static/chunks/4573-0b6f4331c61ce283.js","5326","static/chunks/app/(storefront)/(main)/collections/%5Bhandle%5D/page-c983ad99b8304abc.js"],"default"] 33:T6f9,

The first week is 30 miles/48km
The biggest week is 60 miles/97km
Five to six runs each week
The plan has both miles and kilometres
15 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
Pace chart so you know exactly how fast your runs should be
Full glossary of terms so you'll always know what to do
Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises

50km Plans

50k Ultra Plan - L2

50k Ultra Plan - L1