Welcome to the Advanced Plus 10k Plan!

I’ve designed this for anyone who has already run under 40 minutes in the 10k and is looking to improve on their previous time.

Ideal for anyone targeting a sub-35 minute finish time
The first week is 42 miles/68km
The biggest week is 62 miles/100km
Six to eight runs each week with at least one rest day per week
The plan has both miles and kilometres
10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
Pace chart so you know exactly how fast your runs should be
Full glossary of terms so you'll always know what to do
Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
Beginner friendly and easy to follow
No equipment necessary

Everything you need to get you a 10k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

10 KM Plans